{"id":70,"date":"2024-02-21T12:19:44","date_gmt":"2024-02-21T11:19:44","guid":{"rendered":"http:\/\/yogashalathailand.com\/?page_id=70"},"modified":"2026-03-30T13:04:32","modified_gmt":"2026-03-30T11:04:32","slug":"ashtanga-class-phangan","status":"publish","type":"page","link":"https:\/\/yogashalathailand.com\/index.php\/ashtanga-class-phangan\/","title":{"rendered":"Class schedule"},"content":{"rendered":"\n
\"ashtanga<\/span>
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<\/div>\n<\/div><\/div>\n\n\n\n

OPENING SOON MIDDLE OF 2026 ! <\/strong><\/p>\n\n\n\n

Sign up for our newsletter to be the first to know about the big launch<\/p>\n\n\n\n

Contact form<\/a><\/p>\n\n\n\n

Fire up your morning routine with your daily Ashtanga Yoga practice<\/strong> in Phangan<\/strong><\/p>\n\n\n\n

\n

\u2022 7.30-9.30am\u00a0Monday to Friday\u00a0\u2013\u00a0Ashtanga\u00a0Mysore Style<\/a><\/p>\n\n\n\n

\u2022 10:30am Monday, Wednesday, Friday \u2013 Ashtanga modern Guided Class <\/p>\n\n\n\n

\u2022 10:30am Tuesday, Thursday,  \u2013 Ashtanga the new Active Series<\/a><\/p>\n\n\n\n

\u2022 5:30pm Tuesday, Thursday \u2013 Yoga Sangraha <\/a><\/p>\n\n\n\n

\u2022 5:30pm Monday, Wednesday, Friday \u2013 Pranayama & Breathwork<\/a><\/p>\n\n\n\n

\u2022 9am Saturday \u2013 Ashtanga Led Class, Traditional Primary Serie Sanskrit<\/p>\n<\/div><\/div>\n\n\n\n

*<\/em> There will be no classes on full moon and new moon days, Moon calendar<\/a><\/p>\n\n\n\n

Mysore Style<\/strong><\/p>\n\n\n\n

Mysore refers to the city in India where Pattabhi Jois lived and taught for several decades. The Mysore Style is the traditional way of learning Ashtanga yoga which allows one-on-one instruction from the teacher. In this class, each student practices at his\/her own pace by following their breath independently of the rest of the group. The teacher is present to help the student with verbal indications or postural adjustments if necessary and to provide support. It is an autonomous practice that requires to take a step back from the habits of having a teacher guiding the class. It allows the teaching to be adapted to the needs of the each student according to the specificities of their body and their practice.  All levels of practice and experience are welcome. <\/p>\n\n\n\n

When taking the first steps in Mysore class, the recommandation is that students commit at least one or two weeks to start to learn the sequence and fully immerse in the practice. <\/p>\n\n\n\n

Led class<\/strong><\/p>\n\n\n\n

This is a guided class where the teacher sets the rhythm of the practice by stating out loud the vinyasa count, the name of each posture, the breathing phases and the drishthi associated. Everyone practices at the same time and at the same pace like a symphony. The count is the main component of this class aiming at setting rhythm. Led classes are recommended to practitioners who already experienced few Mysore classes and have an overview of what the primary series look like. <\/p>\n\n\n\n

Historically, this class was only given during Pattabhi Jois trips abroad to reaffirm the method and the vinyasa count. Nowadays there are two led classes and four Mysore classes per week at the Sharath Yoga Center (SYC). <\/p>\n\n\n\n

Modern Ashtanga Guided class<\/strong><\/p>\n\n\n\n

This a class that you probably experienced in western countries where the teachers follows the sequence by guiding the class while giving more explanation about the alignment of the postures and breathing techniques. It can include mini workshops in the class. All levels are welcome. <\/p>\n\n\n\n

The Active Series Ashtanga<\/strong><\/p>\n\n\n\n

The Active Series, designed by Paramaguru Sharath Jois, is a new, fluid and balanced approach to Ashtanga Yoga. It invites you to explore its profound benefits in a more accessible format designed to fit naturally into any rhythm of life, while remaining in perfect harmony with the philosophy of yoga. Unveiled in November 2024, this series draws on decades of teaching and practice to offer an experience that combines breath, movement, and presence. More informations<\/a><\/p>\n\n\n\n

Yoga Sangraha<\/strong><\/p>\n\n\n\n

Yoga Sangraha, created by Eddie Stern<\/a>, is a modern and accessible approach to traditional yoga. Blending postures, breathwork, and mindful sequencing, this practice helps regulate the nervous system, improve focus, and create a deep sense of balance. Accessible to all levels, it offers a simple, effective, and grounding experience\u2014perfect to reconnect with the body, calm the mind, and move with intention.. More informations<\/a><\/p>\n\n\n\n

Pranayama &<\/strong> Breathwork<\/strong><\/p>\n\n\n\n

Pranayama & breathwork class is a conscious breathing session that allows you to release tension, calm the mind and connect with yourself. Through different guided breathing techniques, you will learn to use your breath to balance your energy, soothe stress and promote mental clarity. Each session is an inner journey to explore your breathing, release blocked emotions, and find a deep sense of well-being. Whether you are a beginner or an advanced practitioner, breathwork offers you a powerful tool to recenter and revitalize your body and mind. More informations<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

OPENING SOON MIDDLE OF 2026 !  Sign up for our newsletter to be the first to know about the big launch Contact form Fire up your morning routine with your daily Ashtanga Yoga practice in Phangan \u2022 7.30-9.30am\u00a0Monday to Friday\u00a0\u2013\u00a0Ashtanga\u00a0Mysore Style \u2022 10:30am Monday, Wednesday, Friday \u2013 Ashtanga modern Guided Class  \u2022 10:30am Tuesday, Thursday,  \u2013 Ashtanga the new Active Series… Poursuivre la lecture Class schedule<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nClass schedule - Yoga Shala Thailand Koh Phangan - ashtanga Yoga Koh Phangan<\/title>\n<meta name=\"description\" content=\"Fire up your morning routine with your daily Ashtanga Yoga practice monday to saturday mysore & led class in koh phangan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogashalathailand.com\/index.php\/ashtanga-class-phangan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Class schedule - 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