{"id":73,"date":"2024-02-21T12:21:11","date_gmt":"2024-02-21T11:21:11","guid":{"rendered":"http:\/\/yogashalathailand.com\/?page_id=73"},"modified":"2025-02-24T18:28:01","modified_gmt":"2025-02-24T17:28:01","slug":"faq","status":"publish","type":"page","link":"https:\/\/yogashalathailand.com\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw;min-height:66vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-10 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-365\" alt=\"hands on ashtanga FAQ\" src=\"http:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/06\/DSC0825.jpg\" style=\"object-position:46% 57%\" data-object-fit=\"cover\" data-object-position=\"46% 57%\" srcset=\"https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/06\/DSC0825.jpg 667w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/06\/DSC0825-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a25a6e5f514e3e27288f380cfa93eb8a wp-block-paragraph\" style=\"color:#4a8082\"><strong>I have an injury, can I still join the classes?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6f1275db1f548dc110a37f3718f5ead9 wp-block-paragraph\" style=\"color:#6f6f6d\">Yes, of course ! Before starting the class, please tell us about your condition and we will make sure to adapt the practice.&nbsp;The Primary Series of Ashtanga has been designed to heal the body and mind if used properly. Come and experience the joy of practice so that you can feel more calm, relaxed and energized!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5b85c0ea9bbdc77f0f04238c0b99e6e9 wp-block-paragraph\" style=\"color:#4a8082\"><strong>How much does it cost ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c46defd170bc73dbccb24a78d0897f00 wp-block-paragraph\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/prices-ashtanga-phangan\/\">Prices &amp; registration here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a5e541e67813c12339e60857e6a103e5 wp-block-paragraph\" style=\"color:#4a8082\"><strong>Moon days ?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-46c6f390a3c89f754a1fb942f13c83ab wp-block-paragraph\" style=\"color:#6f6f6d\">There will be no classes on full moon and new moon days.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6a6d07f09ff530f936c0c824943e93bd wp-block-paragraph\" style=\"color:#6f6f6d\"><a href=\"http:\/\/ashtangayogaphangan.com\/index.php\/moon-days-mysore\/\">Moon days calend<\/a><a href=\"http:\/\/yogashalathailand.com\/index.php\/moon-days-mysore\/\">ar<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bba6b757daf01c6af8808a5638c1510f wp-block-paragraph\" style=\"color:#4a8082\"><strong>I have never practice yoga before, which class should I choose ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8c97911fbad5262879ef1b4c911e6e7b wp-block-paragraph\" style=\"color:#6f6f6d\">Mysore style or modern Ashtanga guided classes would be the better fit for you.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3fa2b2a4d0d0adf297ba13809d8d5bfa wp-block-paragraph\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/ashtanga-class-phangan\/\">Class schedule here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7f4787b23b2f6eed3c786d894a5ac7eb wp-block-paragraph\" style=\"color:#4a8082\"><strong>I don\u2019t know the series very well, where can I check it out ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9033286812ff623a7719bf9c40307150 wp-block-paragraph\" style=\"color:#6f6f6d\">Please check the Illustrated practice sheets page.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0d03bb57155f02d8e3eec3c2b503d71a wp-block-paragraph\" style=\"color:#6f6f6d\"><a href=\"http:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\" target=\"_blank\" rel=\"noreferrer noopener\">Illustrated practice sheets<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e16d2337b79ed8a52457e02be4c501c9 wp-block-paragraph\" style=\"color:#4a8082\"><strong>I don\u2019t have a yoga mat, can I borrow one ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-dd04c747d188fcff030000303a750cf5 wp-block-paragraph\" style=\"color:#6f6f6d\">Yes of course, you can rent a mat at our Shala&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c46defd170bc73dbccb24a78d0897f00 wp-block-paragraph\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/prices-ashtanga-phangan\/\">Prices &amp; registration here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4b28b78338588fa9434e26b6629b71fe wp-block-paragraph\" style=\"color:#4a8082\"><strong>Do you accept drop in students ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0dc9a9ac335af7497b22457ed1639176 wp-block-paragraph\" style=\"color:#6f6f6d\">Sure, everyone is welcome&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c46defd170bc73dbccb24a78d0897f00 wp-block-paragraph\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/prices-ashtanga-phangan\/\">Prices &amp; registration here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0732a7f1ea1eb2c8d6d9676b19267211 wp-block-paragraph\" style=\"color:#4a8082\"><strong>Is your Shala available for rental ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-44543fc7b08f91f3f3ea479652101899 wp-block-paragraph\" style=\"color:#6f6f6d\">Absolutely, drop us an email by the <a href=\"http:\/\/yogashalathailand.com\/index.php\/contact\/\" data-type=\"page\" data-id=\"37\">Contact form<\/a> to discuss.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"1024\" src=\"http:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-868x1024.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-868x1024.jpg 868w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-254x300.jpg 254w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-768x906.jpg 768w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury.jpg 1200w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I have an injury, can I still join the classes? Yes, of course ! Before starting the class, please tell us about your condition and we will make sure to adapt the practice.&nbsp;The Primary Series of Ashtanga has been designed to heal the body and mind if used properly. Come and experience the joy of&hellip; <a class=\"more-link\" href=\"https:\/\/yogashalathailand.com\/index.php\/faq\/\">Poursuivre la lecture <span class=\"screen-reader-text\">FAQ<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - Yoga Shala Thailand Koh Phangan - ashtanga Yoga Koh Phangan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogashalathailand.com\/index.php\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Yoga Shala Thailand Koh Phangan - ashtanga Yoga Koh Phangan\" \/>\n<meta property=\"og:description\" content=\"I have an injury, can I still join the classes? 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