{"id":73,"date":"2024-02-21T12:21:11","date_gmt":"2024-02-21T11:21:11","guid":{"rendered":"http:\/\/yogashalathailand.com\/?page_id=73"},"modified":"2025-02-24T18:28:01","modified_gmt":"2025-02-24T17:28:01","slug":"faq","status":"publish","type":"page","link":"https:\/\/yogashalathailand.com\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw;min-height:66vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-10 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-365\" alt=\"hands on ashtanga FAQ\" src=\"http:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/06\/DSC0825.jpg\" style=\"object-position:46% 57%\" data-object-fit=\"cover\" data-object-position=\"46% 57%\" srcset=\"https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/06\/DSC0825.jpg 667w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/06\/DSC0825-200x300.jpg 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a25a6e5f514e3e27288f380cfa93eb8a\" style=\"color:#4a8082\"><strong>I have an injury, can I still join the classes?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6f1275db1f548dc110a37f3718f5ead9\" style=\"color:#6f6f6d\">Yes, of course ! Before starting the class, please tell us about your condition and we will make sure to adapt the practice.&nbsp;The Primary Series of Ashtanga has been designed to heal the body and mind if used properly. Come and experience the joy of practice so that you can feel more calm, relaxed and energized!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5b85c0ea9bbdc77f0f04238c0b99e6e9\" style=\"color:#4a8082\"><strong>How much does it cost ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c46defd170bc73dbccb24a78d0897f00\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/prices-ashtanga-phangan\/\">Prices &amp; registration here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a5e541e67813c12339e60857e6a103e5\" style=\"color:#4a8082\"><strong>Moon days ?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-46c6f390a3c89f754a1fb942f13c83ab\" style=\"color:#6f6f6d\">There will be no classes on full moon and new moon days.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6a6d07f09ff530f936c0c824943e93bd\" style=\"color:#6f6f6d\"><a href=\"http:\/\/ashtangayogaphangan.com\/index.php\/moon-days-mysore\/\">Moon days calend<\/a><a href=\"http:\/\/yogashalathailand.com\/index.php\/moon-days-mysore\/\">ar<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-bba6b757daf01c6af8808a5638c1510f\" style=\"color:#4a8082\"><strong>I have never practice yoga before, which class should I choose ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8c97911fbad5262879ef1b4c911e6e7b\" style=\"color:#6f6f6d\">Mysore style or modern Ashtanga guided classes would be the better fit for you.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3fa2b2a4d0d0adf297ba13809d8d5bfa\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/ashtanga-class-phangan\/\">Class schedule here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7f4787b23b2f6eed3c786d894a5ac7eb\" style=\"color:#4a8082\"><strong>I don\u2019t know the series very well, where can I check it out ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9033286812ff623a7719bf9c40307150\" style=\"color:#6f6f6d\">Please check the Illustrated practice sheets page.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0d03bb57155f02d8e3eec3c2b503d71a\" style=\"color:#6f6f6d\"><a href=\"http:\/\/ashtangayogaphangan.com\/index.php\/illustrated-practice-sheets\/\" target=\"_blank\" rel=\"noreferrer noopener\">Illustrated practice sheets<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e16d2337b79ed8a52457e02be4c501c9\" style=\"color:#4a8082\"><strong>I don\u2019t have a yoga mat, can I borrow one ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-dd04c747d188fcff030000303a750cf5\" style=\"color:#6f6f6d\">Yes of course, you can rent a mat at our Shala&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c46defd170bc73dbccb24a78d0897f00\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/prices-ashtanga-phangan\/\">Prices &amp; registration here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4b28b78338588fa9434e26b6629b71fe\" style=\"color:#4a8082\"><strong>Do you accept drop in students ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0dc9a9ac335af7497b22457ed1639176\" style=\"color:#6f6f6d\">Sure, everyone is welcome&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c46defd170bc73dbccb24a78d0897f00\" style=\"color:#6f6f6d\"><a href=\"http:\/\/yogashalathailand.com\/index.php\/prices-ashtanga-phangan\/\">Prices &amp; registration here<\/a><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0732a7f1ea1eb2c8d6d9676b19267211\" style=\"color:#4a8082\"><strong>Is your Shala available for rental ?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-44543fc7b08f91f3f3ea479652101899\" style=\"color:#6f6f6d\">Absolutely, drop us an email by the <a href=\"http:\/\/yogashalathailand.com\/index.php\/contact\/\" data-type=\"page\" data-id=\"37\">Contact form<\/a> to discuss.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"1024\" src=\"http:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-868x1024.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-868x1024.jpg 868w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-254x300.jpg 254w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury-768x906.jpg 768w, https:\/\/yogashalathailand.com\/wp-content\/uploads\/2024\/03\/ashtanga-yoga-koh-phangan-faq-injury.jpg 1200w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I have an injury, can I still join the classes? Yes, of course ! Before starting the class, please tell us about your condition and we will make sure to adapt the practice.&nbsp;The Primary Series of Ashtanga has been designed to heal the body and mind if used properly. Come and experience the joy of&hellip; <a class=\"more-link\" href=\"https:\/\/yogashalathailand.com\/index.php\/faq\/\">Poursuivre la lecture <span class=\"screen-reader-text\">FAQ<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - Yoga Shala Thailand Koh Phangan - ashtanga Yoga Koh Phangan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogashalathailand.com\/index.php\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Yoga Shala Thailand Koh Phangan - ashtanga Yoga Koh Phangan\" \/>\n<meta property=\"og:description\" content=\"I have an injury, can I still join the classes? 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